About Juliet Rains

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So far Juliet Rains has created 6 blog entries.

My Morning Ritual

I wake at 5am and note that the summer is starting to shift. The morning light is blue-grey not filled with the orange hues of a month ago. I put on my forest green running shorts with the side pockets and a white tank top. I get my puck and 528 tuning fork, which is the frequency of love, and head out to the Salt River reservation which is at the end of my street. I am on my way to greet the sun and do a combination of qigong, yoga, and energy movements barefoot connecting to Mother Earth.

I have been doing this practice for over a year. It started out as a ten-minute mind exercise but now has become a thirty-minute heart practice. I could not have done this ten years ago because I would not have been able to let myself be that close to myself. I am grateful for the inner work done to bring me to this place today.

My practice begins with honoring the Sun/God, Mother Earth/Oceans, and Moon/Stars/Clouds. Receiving their healing gifts and giving gratitude for their presence. Then I do a shamanic protection ritual to help me keep my energy my own. The exercises flow one into the other and give my body a much needed hello. I end my practice with grounding myself, honoring the four directions, sending the Net of Light around and into Mother Earth, praying that everyone finds peace, joy, happiness, love and self-acceptance and sending love everywhere and to everyone with my 528 tuning fork.

It has become a simple practice with rich rewards because it has become a part of me.  What practice can you do each day that brings you home to you?  If you do not know, I invite you to follow your breath, breathe in your nose, filling your lower belly, emptying your belly, breathe out your nose. Repeat until you are more connected to your breath than your mind.

By |2019-08-20T15:51:41+00:00August 5th, 2019|Uncategorized|0 Comments

Love Is Looking

I look at you
through eyes
that see only love
I could look at you
for hours
connecting my heart
to yours
if it helped you remember
you are not the wounds
your identity has
cloaked you in
if it helped you shed
the layers of fear, of pain
that cover your heart
if my looking
helped you find
the forgiveness to clear your shame
I would never stop.

©Juliet Rains

By |2022-05-07T16:51:41+00:00July 16th, 2019|Poetry|0 Comments

Your Soul’s Song

You can’t see it.
You can’t hold it.
You can’t buy it.

You have to find it
like a hummingbird
finds the morning glory,
like a baby
finds the mother’s breasts,
like roots of a sycamore
finds water.

Once you find it
feel it
be it
breathe it.

It is the love song of your soul
that was sung
before you were born
waiting for you
to remember its tune.

 

©Juliet Rains

By |2019-08-06T16:01:38+00:00July 16th, 2019|Poetry|0 Comments

The Ultimate Prayer

STOP I mean really
STOP STOP STOP
doing, trying, analyzing
and actually feel yourself inside of you
let your breath become the only thing you sense
let the rhythm of that in and out flow
take you deeper into you
close your eyes
don’t be afraid
for you are finally meeting
the spiritual spark
that lights
the divine body
that is you.

 

©Juliet Rains

By |2022-04-29T17:19:49+00:00July 16th, 2019|Poetry|0 Comments

Wake up, Wake up

I hear your call
it is in the whisper of the wind
in the light of the moon
in the warmth of the sun
wake up, wake up.

It is in the joy and the love
in the suffering and the sorrow
wake up, wake up.

It is in the people who come
in the people that leave
wake up, wake up.

It is in everything
wake up, wake up.

 

©Juliet Rains

By |2022-04-29T05:50:14+00:00July 16th, 2019|Poetry|0 Comments
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